Then remove

Then remove Remaining asparagus boil without peeling, in salted water.

Strain broth, put on low heat and put the flour, stirring constantly to bring to a boil.

Asparagus rub through a sieve, add the remaining vegetable oils, sugar and stewed top.

In all lay down in the broth and bring to a boil again.

Then remove the soup from the heat and seasonwhether monnym juice.

Soup with prunes, apricots and rice 450 ml of water, 80 g of dried apricots 80 g prunes 50 ml of sour milk 20 g of boiled rice 15 grams of sugar Dried apricots and prunes to sort and wash, chalk to shred.

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If that

If that Finally, it would be cowardly not to touch this part of the book theme of chocolate.

For any nutritionist, leading the fight against obesity, chocolate is a huge challenge, against which a huge number of obese men and women with absolutely no oruzhno.

If that is the case, there is one and only solution re cocoa.

It is an active and main ingredient of chocolate.

Besides him, the chocolate contains only sugar and cocoa butter.

That cocoa you have the right, provided that it skimmed actual measured and you do not exceed the permissible dose.

. . . . . .

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It improves digestion

It improves digestion During exacerbation of gastritis should strictly adhere to the diet, as well as diet.

There should every 3 4 hours, slowly.

It improves digestion and assimilation of food.


must remember that in this period the power must be varied and nutritious, contain sufficient amounts honors proteins, fats and carbohydrates.

These are the general principles of nutrition for gastritis, specific recommendations vary depending on the form of the disease.

Giperatsidky gastritis, or gastritis with high acid sion.

It is accompanied by increased release of gastric juice tion, which contains a lot of hydrochloric acid and enzymes ments.

. . . . . .

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Mass mince

Mass mince Cream of the liver ,2 Diet no onions, 11, 12, 15 Spasserovat chopped onion in butter, adding the liver, carrots and whi lye roots, simmer until tender.

Mass mince against ret through a sieve, combine with flour and saute enter into boiling broth.

Soup boil, drain, season with salt, cream or milk, mixed with egg yolk nym.

Prior to submitting to keep the soup warm.

Broth 350 g onions 15 g butter 15 g, ne ry 100 g, 15 g carrots, white roots 15 g wheat flour 10 g, salt, cream or milk 50 g egg ,yolk 7h piece.

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If you go to the official

If you go to the official Now everything is available in innetshops, and oat bran and lowfat lactic products sold in conventional supermarkets.

If you go to the official ing group Vkontakte ,v c.

SotsIe1as1ikap, there you necessarily will help C SEARCH Unfortunately, at the time of publication of this book in 2013 products you brand Diet Duke in the Russian market has not yet appeared, but similar products are already available.

So oat and wheat otru bi, skimmed milk powder, cocoa, lowfat ,11, sugar, corn starch, not to mention lowfat cottage cheese and yogurt, are found in dietary matters from large hypermarkets and supermarkets, as well as in pharmacies and online stores.

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  • Serve ice cream
  • Ge ene. My son is now N years
  • Roll dough
  • Brunch. Baked
  • In a saucepan
  • In slimy
  • The easiest technique
  • Taste: both mixtures
  • Mass mince
  • Coffee Cheesecake
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